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healthy lunch

I love eggplants, any kind of dish with eggplants will please me. I made a “charmoula” to marinate my eggplants and thought it would be a great idea to share this easy delicious dish with you guys.

For the “charmoula”, you’ll need to whisk all these ingredients together:

  • Minced garlic (2 cloves),
  • Olive oil,
  • 2 tsp Ground cumin,
  • 2 tsp Ground coriander,
  • 1 tsp Ground paprika,
  • ½ tsp Chili powder,
  • 1/2 Lemon juice.

Cut your eggplants in two equal parts and make some crisscross cuts to allow the sauce to get into every crevice. Use a silicone brush to distribute the mixture. Then place your eggplants on a baking sheet, flesh side up. Place them in the over during 45min or until eggplant flesh is very soft.
Meanwhile, in a small bowl, make the sauce: whisk coconut yogurt with half a lemon juice, salt and mint.
Serve your eggplants with the sauce in top of it. I also made a tomato and cucumber salad and some sauté barley with Portobello mushrooms and onions.

15 March 2017 2 comments
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One of my resolutions is to eat healthier. I also decided to share with you even more recipes on the blog, this section that I have neglected a bit these past months. I have already prepared many easy and quick meals that would make a great healthy lunch or nice breakfasts. I have also developed an obsession for bowls. We can find an infinite number of models and we can garnish them whichever way we want, including leftovers. It is a healthy, simple and sain way to eat.
Here, I added: sautéed portobello mushrooms (garlic, salt and pepper), grated carrots, coriander, quinoa, avocado and chickpeas. For the chickpeas, I seasoned them (cumin, paprika, salt, pepper, olive oil) and baked them in the oven.
For the vinaigrette, I always make a new one. Here, I made it with tahini, lemon juice, salt, pepper, 1 tbsp of yogurt and water for the consistency. I also added a little bit of sumac on top.
What type of recipes would you like to see on the blog: something healthy or something comforting such as dessert? 

8 February 2017 2 comments
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